About Me
Welcome to Building Hope - Your Path to Healing and Growth. Are you feeling overwhelmed by anxiety, stress, or past trauma? Do you struggle with depression, burnout, or unresolved grief? You’re not alone, and you don’t have to face these challenges by yourself. At Building Hope, I offer compassionate therapy and professional counseling tailored to help individuals, couples, and families find clarity, healing, and lasting growth.
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You’ll receive compassionate, results-driven counseling tailored to help you and your partner reconnect emotionally, reduce stress, and find lasting solutions to the anxiety or disconnect that may be affecting your bond. My approach integrates evidence-based therapy techniques, including CBT, mindfulness, and meditation, to support emotional resilience and growth. I am committed to providing the highest quality of psychotherapy, helping you achieve real, positive change, and fostering wellness in your relationship. Take the first step toward healing and growth. Contact me today to schedule your mobile couples therapy session!
My journey as a father who has navigated life's complexities, including divorce and parenthood, enriches my therapeutic approach, allowing me to connect with clients on a personal level. Together, we will explore the roots of your anxiety, depression, and other challenges, integrating spiritual principles to challenge negative self-talk and reshape anxious thoughts. My goal is to help you find balance, rebuild self-esteem, and reconnect with your true self through the lens of faith. This process often involves addressing unresolved trauma, grief, and emotional burnout.
I am dedicated to providing you with tools and strategies not only to navigate life's hurdles but to do so with the strength that comes from a Christ-centered approach. My counseling methods support those facing addiction, emotional stress, and relationship struggles, promoting effective self-care and a healthy mindset. Let's work together to foster resilience, personal growth, and spiritual renewal.
Begin your journey towards healing and a fulfilling life rooted in faith. Contact me today to schedule an appointment and take the first step in your healing process. You don’t have to face this alone; I am here to support your journey towards hope, healing, and spiritual growth through compassionate, faith-based counseling and therapy sessions.
Vision
At Building Hope Counseling, hope isn't just an emotion; it's the blueprint for transformation. We believe in igniting the spark of hope through compassionate therapy and effective counseling, guiding individuals to not only manage anxiety and depression but to foster emotional resilience. Our vision is to inspire individuals to expect better for themselves and become the embodiment of the change they wish to see in their lives, rooted in growth, healing, and lasting transformation.
Mission
At Building Hope Counseling, we believe in the power of hope. Our mission is to instill a sense of hope in every individual we serve, guiding them towards a path of healing, self-awareness, and boundless possibilities. Through compassionate therapy and professional counseling, we support individuals in managing anxiety and depression, fostering emotional resilience for lasting growth. Through continuous learning, deep listening, and innovative solutions, we strive to propel both ourselves and our clients towards a brighter, more fulfilling future.
How I can Help:
"The best way to predict your future is to create it." – Abraham Lincoln
Are you feeling stuck in your personal or professional life, overwhelmed by anxiety, stress, or a sense of burnout? Unsure of the path ahead and sensing untapped potential? If your life feels disconnected from your dreams, faith-based coaching can guide you. With me as your coach, I create a safe and supportive space grounded in faith, where we can explore your challenges through a spiritual lens. Together, we will identify your God-given strengths and values, and craft a roadmap that aligns with your divine purpose, addressing emotional resilience and mental wellness.
Whether it's deepening your relationships, advancing your career, or embracing a more fulfilling life, coaching can be the spiritual catalyst you need. Through techniques rooted in mindfulness, positive mindset development, and faith-based support, we can manage anxiety and emotional stress effectively. Let's collaborate to unlock the life that God has in store for you, and help you step into the purpose and potential He intends for you, fostering true self-care and lasting growth.
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Counseling & Insurances
Are you feeling stuck in your personal or professional life, overwhelmed by anxiety, stress, or a sense of burnout? Unsure of the path ahead and sensing untapped potential? If your life feels disconnected from your dreams, professional counseling and therapy can guide you. I offer compassionate, faith-based support to help you navigate challenges like depression, trauma, grief, and addiction, fostering emotional resilience and mental wellness.
My services include evidence-based approaches such as CBT, mindfulness, and meditation to support individuals and couples in building a healthier mindset and practicing effective self-care. I work with clients managing PTSD, emotional stress, and relationship struggles through tailored psychotherapy sessions designed to meet your unique needs.
Rates:
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Individual Sessions: $150 per session
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Couples Sessions: $200 per session
Insurance Accepted:
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Aetna
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Anthem
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BlueCross and BlueShield
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Carelon Behavioral Health
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Cigna and Evernorth
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Quest Behavioral Health
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Out of Network
Take the first step toward healing and personal growth. Contact me today to schedule your session and begin your journey toward hope, healing, and lasting change.
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