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Alexander Linderman
Apr 20, 20242 min read
Grayscale Mode: A Simple Tool for Managing Screen Addiction
Reducing Screen Appeal to Combat Addiction with Grayscale In today's digital world, the bright colors and lively images on our screens...
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Alexander Linderman
May 31, 20234 min read
Beyond the Mirror: Navigate the Confusion and Unravel the Truth about Physical and Mental Health
Navigating the Confusion in a Social Media World and looking Beyond the Mirror Beyond the Mirror: Navigate the Confusion Beyond the...
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Alexander Linderman
Feb 5, 20233 min read
Better Sleep, Better Mental Health: The Surprising Connection You Need to Know
Discovering How A Good Night's Sleep Can Improve Your Mental Well-Being Do you find yourself feeling anxious, stressed, or even...
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Alexander Linderman
Jan 17, 20232 min read
Self-Care for a Sound Mind: Tips and Strategies for Managing Stress and Anxiety
"How exercise, healthy habits, and mindfulness can improve mental health" By Alexander T. Linderman Self-care is crucial for maintaining...
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